Browsing Month October, 2015

What to Look For in The Grocery Aisle

By at October 17, 2015 | 12:00 pm | 0 Comment

Seeds and Grains in the Dairy Aisle By Juliann Schaeffer Today's Dietitian Vol. 17 No. 10 P. 36 Suggest clients look for them in Greek yogurt, beverages, and more. The dairy aisle is the latest section in the supermarket being infiltrated by whole grains such as oats, amaranth, buckwheat, and quinoa as well as seeds including chia and flax. Whether it's

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Fiber and Grains Are Good For Your Health !!

By at October 16, 2015 | 12:00 pm | 0 Comment

  Fiber: Fiber's Link With Satiety and Weight Control By Jill Weisenberger, MS, RDN, CDE, FAND Today's Dietitian Vol. 17 No. 2 P. 14 Epidemiologic studies suggest that dietary fiber intake is linked with the prevention of weight gain and is inversely associated with BMI.1 Researchers offer many possibilities for these associations. This article reviews

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Beans and Rice are Good for You !!

By at October 15, 2015 | 12:00 pm | 0 Comment

Beans and Grains: The Perfect Pairing By Densie Webb, PhD, RD Today's Dietitian Vol. 26 No. 12 P. 36 Combining beans and grains in a single meal has a rich history in ancient culinary practices. Experts discuss the health benefits and how clients can boost their intake. Red beans and rice. Black bean soup with whole grain rolls. Corn chips and bean dip.

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Watch Your Sugar Intake It Can Be Harmful To You !!!

By at October 14, 2015 | 12:00 pm | 0 Comment

Added Sugars and Heart Health By Judith C. Thalheimer, RD, LDN Today's Dietitian Vol. 17 No. 9 P. 38 Recent research shows added sugars contribute to cardiovascular disease risk and mortality. A growing body of evidence indicates that added sugars may have a significant impact on cardiovascular health. According to a study in the April 2014 issue of JAMA Internal

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