Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

*See link below for more details

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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1 review

  1. ageinfo, July 7, 2015 12:14 am - Exercise: 7 benefits of regular physical activity

    This Sounds Great!!

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