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Key takeaways 1. Hard-boiled eggs One large hard-boiled egg provides 6.3 gramsTrusted Source of protein and around half a gram of carbs. The protein helps prevent your blood sugar from rising too high after…

Photo courtesy of Maya Feller There’s been a lot of talk about cultural foods lately, but what does that really mean? Cultural and heritage foods can refer to traditions based…

Juno/Stocksy United This might be an unpopular opinion, but a massage is not what I need when I’m overwhelmed. My stress levels have been so high that, even if I had the…

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. We know daily exercise is good…

Black people in the United States are more likely to develop certain conditions or have worse outcomes from those conditions. The reasons for this are often some combination of genetic,…

Diabetes and obesity disproportionately impact Black people, yet they are facing greater challenges gaining access to GLP-1 medications like Ozempic that could help treat these conditions. eyesfoto/Getty Images As the…

Compared to white men, Black men are at greater risk of prostate cancer, more likely to develop it earlier, and more likely to die from it. Earlier screening may be…

Whether you’re experiencing symptoms, making decisions about family planning, or just wanting to ensure everything is working as it should, having a clear, honest conversation is the first step. Bringing…

Finding the right nursing home for your loved one with Alzheimer’s can ensure they receive the most appropriate care. Steps such as touring facilities, meeting staff, and asking questions can…