“Empowering Seniors: Top Health Tips for a Vibrant Life”
Adapting Your Fitness Routine for Every Phase of Life: A Definitive Guide
Changing needs Menopause Arthritis Osteoporosis Increased fatigue Limited mobility Medicare and movement Medicare for health…
10 Best Home Workout Equipment for Older Adults
Our picks How to choose Bottom line A quick look at the best workout equipment…
A Healthy Aging Guide to Strength Training and Stretching at Home
Strength training goals Strength exercises Stretches to do Takeaway Weight lifting and stretching are useful…
The Best Fitness Activities for Your 50s, 60s, and Beyond
Weight training Swimming Zumba Yoga Running, walking, hiking Biking Takeaway For adults over 50, it’s…
Understanding Cognitive Decline: How Your Brain Changes as You Age
Definition Signs Screening and diagnosis Causes Onset Risk factors Prevention FAQ Takeaway As you age,…
10 Tips to Turn a Midlife Crisis into a Fresh Start
Midlife crisis explained Prioritize yourself Keep track of changes Learn something new Reconnect Prioritize your…
9 Benefits of Eggs
Nutritious Blood cholesterol HDL cholesterol Choline Heart disease risk Eye health Omega-3s FAQ Eggs are…
The Definitive Guide to Healthy Grocery Shopping
Planning ahead Grocery list Meal planning Kitchen essentials Reducing food waste Cost considerations Grocery store…
Try it or Toss it? The Supplements You Need and the Ones You Can Skip
Do you need them? Worth it Skip it Buy quality Absorption FAQs Takeaway Trinette Reed/Stocksy…
10 Ways to Lower Your Grocery Bill as Prices Increase
Veronika Viskova/Getty Images We’re all feeling the effects of inflation right now and it’s certainly…
How Does Cognitive Behavioral Therapy for Depression Work?
CBT for depression An expert’s take Unique features Potential risks FAQ Takeaway CBT for depression…
Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk
Morning coffee drinkers may have a lower cardiovascular disease-related death risk. Aleksandar Nakic/Getty Images The…
How To Handle Type 2 Diabetes Blame, Shame and Stigma
Reasons for stigma Diabetes myths Impact of stigma Mental health Overcoming stigma Takeaway People with…
What Is a Low Vitamin D Level?
Experts haven’t agreed on a number that defines a low vitamin D level. For most…
Why So Many Seniors Take Vitamins That Don’t Really Help Them
Two-thirds of older adults take vitamin supplements, but experts say most of them don’t provide…
How to Disinfect Your House After the Flu
High traffic surfaces Kitchen surfaces Bathroom surfaces Laundry Bedrooms Electronics Fresh air Self-care Takeaway Disinfecting…
What to Know About Pneumonia in Older Adults
Symptoms Causes When to seek help Treatment Recovery & outlook Prevention Takeaway Jasmin Merdan/Getty Images…
Cold Shower Benefits for Your Health
Pain management Improved metabolism Improved circulation Resistance Limits and risks Takeaway Cold showers offer many…
5 Science-Backed Ways to Live a Longer Life
Adopting simple habits can help increase your life span by years and improve the overall…
How To Handle Type 2 Diabetes Blame, Shame and Stigma
Reasons for stigma Diabetes myths Impact of stigma Mental health Overcoming stigma Takeaway People with…