“Empowering Seniors: Top Health Tips for a Vibrant Life”
How Fear of a Diagnosis Affects People at Risk of Alzheimer’s Disease
Effects of fear How to cope Takeaway Considering the possibility of an Alzheimer’s disease diagnosis…
Finding an Alzheimer’s Support Group
Local groups Online groups Caregiver support groups Starting your own group Awareness events Benefits of…
A Caregiver’s Guide to Managing Finances for Alzheimer’s Disease
Signs How to help Financial abuse or fraud Resources Takeaway Alzheimer’s disease is a form…
Alzheimer’s, Caregiving, and Managing Frustration
Prevalence Causes Signs Take a pause Reframe thoughts Practice self-care When to seek help Takeaway…
Questions to Ask Your Oncologist Before, During, and After Treatment
Questions to ask Who to ask Tips How to process Bottom line Cancer treatment can…
A Guide for Managing the Emotional Stages of Cancer
Common emotional responses Coping mechanisms Tips for coping Reaching acceptance Tips for family Takeaway Living…
How to Receive Financial Assistance for Your Cancer Treatment
Financial assistance programs Types Eligibility Tips for applying Summary Financial assistance programs can reduce the…
5 Science-Backed Ways to Live a Longer Life
Adopting simple habits can help increase your life span by years and improve the overall…
How Protein Can Help You Lose Weight Naturally
Changes hormone levels Burns calories Increases ‘calories out’ Reduces appetite Supports weight loss Prevents muscle…
16 of the Best Foods for Your Healthy Weight Journey
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and…
How To Handle Type 2 Diabetes Blame, Shame and Stigma
Reasons for stigma Diabetes myths Impact of stigma Mental health Overcoming stigma Takeaway People with…
Adapting Your Fitness Routine for Every Phase of Life: A Definitive Guide
Changing needs Menopause Arthritis Osteoporosis Increased fatigue Limited mobility Medicare and movement Medicare for health…
10 Best Home Workout Equipment for Older Adults
Our picks How to choose Bottom line A quick look at the best workout equipment…
A Healthy Aging Guide to Strength Training and Stretching at Home
Strength training goals Strength exercises Stretches to do Takeaway Weight lifting and stretching are useful…
The Best Fitness Activities for Your 50s, 60s, and Beyond
Weight training Swimming Zumba Yoga Running, walking, hiking Biking Takeaway For adults over 50, it’s…
Understanding Cognitive Decline: How Your Brain Changes as You Age
Definition Signs Screening and diagnosis Causes Onset Risk factors Prevention FAQ Takeaway As you age,…
10 Tips to Turn a Midlife Crisis into a Fresh Start
Midlife crisis explained Prioritize yourself Keep track of changes Learn something new Reconnect Prioritize your…
9 Benefits of Eggs
Nutritious Blood cholesterol HDL cholesterol Choline Heart disease risk Eye health Omega-3s FAQ Eggs are…
The Definitive Guide to Healthy Grocery Shopping
Planning ahead Grocery list Meal planning Kitchen essentials Reducing food waste Cost considerations Grocery store…
Try it or Toss it? The Supplements You Need and the Ones You Can Skip
Do you need them? Worth it Skip it Buy quality Absorption FAQs Takeaway Trinette Reed/Stocksy…