“Empowering Seniors: Top Health Tips for a Vibrant Life”
How Does Cognitive Behavioral Therapy for Depression Work?
CBT for depression An expert’s take Unique features Potential risks FAQ Takeaway CBT for depression…
Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk
Morning coffee drinkers may have a lower cardiovascular disease-related death risk. Aleksandar Nakic/Getty Images The…
How To Handle Type 2 Diabetes Blame, Shame and Stigma
Reasons for stigma Diabetes myths Impact of stigma Mental health Overcoming stigma Takeaway People with…
What Is a Low Vitamin D Level?
Experts haven’t agreed on a number that defines a low vitamin D level. For most…
Why So Many Seniors Take Vitamins That Don’t Really Help Them
Two-thirds of older adults take vitamin supplements, but experts say most of them don’t provide…
How to Disinfect Your House After the Flu
High traffic surfaces Kitchen surfaces Bathroom surfaces Laundry Bedrooms Electronics Fresh air Self-care Takeaway Disinfecting…
What to Know About Pneumonia in Older Adults
Symptoms Causes When to seek help Treatment Recovery & outlook Prevention Takeaway Jasmin Merdan/Getty Images…
Cold Shower Benefits for Your Health
Pain management Improved metabolism Improved circulation Resistance Limits and risks Takeaway Cold showers offer many…
5 Science-Backed Ways to Live a Longer Life
Adopting simple habits can help increase your life span by years and improve the overall…
How To Handle Type 2 Diabetes Blame, Shame and Stigma
Reasons for stigma Diabetes myths Impact of stigma Mental health Overcoming stigma Takeaway People with…
Your Guide to Caring for Someone with Alzheimer’s Disease
Care plan Types of care Tips Cost Takeaway Caring for someone with Alzheimer’s disease can…
The Health Tests Seniors Need
Tests that older adults need As you age, your need for regular medical testing usually…
Hydrating and Moisturizing Aren’t the Same for Your Skin — Here’s Why
Hydrator vs. moisturizer How to choose the best type The final ingredient breakdown Moisturizers form…
10 Exercises to Tone Every Inch of Your Body
Lunges Pushups Squats Dumbbell presses Dumbbell rows Deadlifts Burpees Side planks Planks Glute bridge Next…
What to Know About the Pros and Cons of Privatizing Medicare
Privatization meaning Pros Cons Summary There are people who believe Medicare is headed toward privatization….
13 Fatigue-Fighting Hacks to Supercharge Your Mornings
You may feel tired in the morning if you’re not getting enough sleep. It may…
Which Is Better for Your Health: Walking or Running?
Benefits Which is better for health? Weight loss Benefits and risks Summary Walking and running…
Arnold Schwarzenegger Talks Joint, Mobility Health: ‘If You Rest, You Rust’
Arnold Schwarzenegger wants those with joint pain and mobility issues to know they are not…
6 Online Therapy Services That Take Insurance in 2025
Though many online therapy platforms are available, only some of them accept insurance. From the…
How Does Diabetes Affect Women Over the Age of 40?
Symptoms Causes Risk factors Diagnosis Treatments Outlook Prevention Nicklaus Walter/Stocksy United Understanding diabetes Diabetes affects…