“Empowering Seniors: Top Health Tips for a Vibrant Life”
The Health Tests Seniors Need
Tests that older adults need As you age, your need for regular medical testing usually…
Hydrating and Moisturizing Aren’t the Same for Your Skin — Here’s Why
Hydrator vs. moisturizer How to choose the best type The final ingredient breakdown Moisturizers form…
10 Exercises to Tone Every Inch of Your Body
Lunges Pushups Squats Dumbbell presses Dumbbell rows Deadlifts Burpees Side planks Planks Glute bridge Next…
What to Know About the Pros and Cons of Privatizing Medicare
Privatization meaning Pros Cons Summary There are people who believe Medicare is headed toward privatization….
13 Fatigue-Fighting Hacks to Supercharge Your Mornings
You may feel tired in the morning if you’re not getting enough sleep. It may…
Which Is Better for Your Health: Walking or Running?
Benefits Which is better for health? Weight loss Benefits and risks Summary Walking and running…
Arnold Schwarzenegger Talks Joint, Mobility Health: ‘If You Rest, You Rust’
Arnold Schwarzenegger wants those with joint pain and mobility issues to know they are not…
6 Online Therapy Services That Take Insurance in 2025
Though many online therapy platforms are available, only some of them accept insurance. From the…
How Does Diabetes Affect Women Over the Age of 40?
Symptoms Causes Risk factors Diagnosis Treatments Outlook Prevention Nicklaus Walter/Stocksy United Understanding diabetes Diabetes affects…
7 Emotion-Focused Coping Techniques for Uncertain Times
Meditation Journaling Positive thinking Forgiveness Reframing Talking Therapy Takeaway While it may not solve a…
Everything You Need to Know About High Blood Pressure (Hypertension)
Definition Readings Causes Symptoms Effects on the body Diagnosis Treatment Home remedies Prevention Takeaway You…
5 Reasons to Get More Sleep
Weight management Support brain health Enhance exercise Heart health Stabilize emotions Takeaway Regularly sleeping less…
Bird Flu Spread to Humans May Be a Few Mutations Away, but Overall Risk Is Low
A recent CDC MMWR report shows three new asymptomatic human cases of bird flu, suggesting…
What to Know About Pneumonia in Older Adults
Symptoms Causes When to seek help Treatment Recovery & outlook Prevention Takeaway Jasmin Merdan/Getty Images…
We Tried It : 6-6-6 Walking Challenge
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Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet
Benefits How to start Moderation Takeaway Starting a healthy lifestyle can involve eating nutritious foods,…
Respiratory Viruses and Older Adults
There are steps older adults can take to reduce their risk for severe respiratory illnesses….