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If you have dry, dehydrated skin, consider following this holistic regimen. At the end of it, your skin should be noticeably more hydrated, but it’s important to maintain the routine…

Your skin barrier protects your body from free radicals. Harsh environments are often the cause of damage. Protect your skin barrier with oils, ceramides, and more. Beauty boutique and drugstore…

When considering the benefits of exercising, losing weight and “getting ripped” might be the first things to come to mind. But there’s a benefit that is way more crucial: keeping…

The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you…

Cancer occurs when genetic mutations in abnormal cells cause them to divide rapidly. You can inherit mutations or develop them due to environmental factors. Cancer is a large group of…

Gout can cause pain, discomfort, and swelling in the ankle. Treatment can include medications to reduce pain and inflammation and avoiding purine-rich foods and drinks, including red and organ meats.…

Medications may help lower your blood pressure. Many dietary and lifestyle changes, such as exercising more, improving your sleep, and limiting sugar and alcohol, could also help. High blood pressure (hypertension)…

On this page A quick look at the best blood pressure monitors With more and more health visits going virtual, the ability to do basic health procedures at home has…

Key takeaways Blood pressure is the force at which blood pumps from the heart into the arteries. When blood pressure is high, the blood moves through the arteries more forcefully.…