Resources

Media overwhelm and doomscrolling are extremely common these days, but as it’s unrealistic for us to completely avoid our devices, we may as well learn how to scroll in a…

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it…

Organizing certain over-the-counter medications, hydration packs, and other items in an accessible place can quickly help prepare you to relieve symptoms like congestion, coughing, and diarrhea. Viral infections like the…

Research suggests that cats may make us happier and healthier. August 8 is International Cat Day, but for cat lovers, every day is Cat Day. Cats wake us up at…

Moisturizers form a barrier on the skin, locking in moisture and making it softer. Hydrators absorb moisture from air or skin to keep it trapped. Both do similar jobs but…

Many things can cause sensitive skin, from underlying health conditions to environmental factors. If home treatments don’t provide relief, talk with a healthcare propfessional. Sensitive skin isn’t a disease that…

No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. You…

If you have dry, dehydrated skin, consider following this holistic regimen. At the end of it, your skin should be noticeably more hydrated, but it’s important to maintain the routine…

Your skin barrier protects your body from free radicals. Harsh environments are often the cause of damage. Protect your skin barrier with oils, ceramides, and more. Beauty boutique and drugstore…