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Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer, among other benefits. Protein plays a key role…

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. 3 of the Most Weight Loss-Friendly Foods on the Planet…

People with diabetes may feel stigma because of their condition. This can affect how well they manage their diabetes. Living with a chronic condition like type 2 diabetes can bring…

Exercise is essential for keeping your body healthy and strong as you age, but it may require modifications along the way. Although exercise may sometimes be more challenging as you…

A quick look at the best workout equipment for older adults Regardless of age, staying active is important for overall health. After all, physical activity can help prevent health conditions…

Weight lifting and stretching are useful at any age, but there are specific benefits for older adults. With aging comes concerns about strength, balance, and mobility. But integrating resistance training…

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may…

As you age, you may experience a gradual loss of some thinking abilities. A significant change may indicate another health condition. Your mind is central to your identity. The sharpness…

A midlife crisis isn’t a mental health diagnosis, but it can certainly be a challenging time for many people. There are ways to use this period of life to your…