Resources

People with diabetes may feel stigma because of their condition. This can affect how well they manage their diabetes. Living with a chronic condition like type 2 diabetes can bring…

Exercise is essential for keeping your body healthy and strong as you age, but it may require modifications along the way. Although exercise may sometimes be more challenging as you…

A quick look at the best workout equipment for older adults Regardless of age, staying active is important for overall health. After all, physical activity can help prevent health conditions…

Weight lifting and stretching are useful at any age, but there are specific benefits for older adults. With aging comes concerns about strength, balance, and mobility. But integrating resistance training…

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may…

As you age, you may experience a gradual loss of some thinking abilities. A significant change may indicate another health condition. Your mind is central to your identity. The sharpness…

A midlife crisis isn’t a mental health diagnosis, but it can certainly be a challenging time for many people. There are ways to use this period of life to your…

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories.…

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Grocery shopping can…