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Cold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off common illnesses, like colds and flus. Cold showers are any showers…

Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images The science behind longevity —…

People with diabetes may feel stigma because of their condition. This can affect how well they manage their diabetes. Living with a chronic condition like type 2 diabetes can bring…

Caring for someone with Alzheimer’s disease can be rewarding but also time-consuming and stressful. Often, a relative provides care, but there are other options. The Centers for Disease Control and…

Tests that older adults need As you age, your need for regular medical testing usually increases. Now is when you need to be proactive about your health and monitor changes…

Moisturizers form a barrier on the skin, locking in moisture and making it softer. Hydrators absorb moisture from air or skin to keep it trapped. Both do similar jobs but…

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. 10 Toning Exercises for…

There are people who believe Medicare is headed toward privatization. Privatization of Medicare could have various pros and cons. The debate over the privatization of Medicare has been ongoing for…

You may feel tired in the morning if you’re not getting enough sleep. It may also relate to your mental or physical health. Speak with your to find the cause.…